They also improve spinal alignment and relieve Coccydynia, which is the pain experienced in the tailbone area. Coccyx cushions are the best for the purpose because they not only make you more comfortable but also distribute the pressure and support your coccyx, back, and buttock. The best way to sleep is in any position that helps you achieve deep, restful sleep cycles.Using a cushion while sitting is important because most of our daily activities are done in a stationary position, which puts a lot of pressure on the spine and tailbone. If you have a chronic condition that causes back pain, sleeping on your back won’t necessarily treat that condition or make your pain go away.Īny sleeping position that keeps your spine in neutral alignment will be better for your hips. However, there’s not a lot of research to demonstrate the effect of sleeping on your back on hip pain. Sleeping on your back may reduce pain in your spine and shoulders while you sleep. Does sleeping on your back help with hip pain? That is especially true when you have hip pain and need to keep your spine stabilized throughout the night.įor most people, the firmest bed that feels comfortable is a “medium-firm” option - something that’s a 5 or 6 out of 10 on a firmness scale. Mattress firmness is subjective, so it’s difficult to know what will work best for you.īut as a general rule, choose the firmest mattress you can sleep on deeply and comfortably. Which mattress firmness is best for hip pain?
When you sleep with your spine out of neutral alignment, hip pain can show up as a result. It may be possible for an old, sagging, or damaged mattress to cause hip pain. It’s more likely that the wrong mattress can aggravate hip pain.
There aren’t studies that indicate that the wrong mattress, by itself, can cause hip pain. When that happens consistently, hip pain can be triggered.įrequently asked questions about choosing mattresses for hip pain relief Can the wrong mattress cause hip pain? A sagging mattress or a curled sleep posture can disrupt your spine’s natural, neutral alignment. If you only experience hip pain when you sleep, that’s a red flag that something about your sleep itself could be an underlying cause. When you lay down, your baby’s weight might shift to compress your blood flow and your joints. When you lay down, it’s a whole different story.Īnd if you’re pregnant, your baby might not be pressing up against your lower extremities when you’re walking around throughout your day. If you have hip bursitis, for example, you usually won’t experience pain in your hip while standing. That’s why laying still in your bed trying to sleep can leave your joints and tendons swollen and stiff. This state of rest gives inflammation and stiffness their moment to strike, as your circulatory system is no longer in its active mode. When you turn in for the night, your muscles and bones go from a state of motion to a state of rest. You may also want to try using a TENS unit to stimulate the area, relax, increase blood flow, and relieve pain before you go to bed. Try massage or other physical therapies.Similar to alleviating pressure on your hips by elevating your legs, for side sleepers, placing a pillow between your legs can help hip and back alignment. The best way to do this is to make sure the weight of your legs is supported by pillows or a folded blanket. Elevating your legs while you sleep may also help to relieve pressure on your hips and spine. You can also try a yoga session right before bed or stretch out throughout the day to improve flexibility and tight areas. Try to stretch out your hip before bedtime by crisscrossing your legs while you sit down and pressing gently on either side.
Promoting neutral spine alignment is most challenging if you sleep on your belly, so working to change it up may provide relief. Though it may be a bit of a challenge at the beginning, try to start the night on your side or on your back instead of on your stomach. In addition to choosing the right mattress, there are other ways you can reduce hip pain to sleep better.
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